Small and Simple Steps - full course
3 month course of 15 mins a day to improve your wellbeing! This course contains 9X the content of "Making time for Mom"
Coming Soon! Pre-order now to access special early bird pricing.
"Small and Simple Steps" is a 3 month course that builds off the foundation of the 1 week "Making time for Mom" jumpstart course. That means it contains 9X the amount of content (which is why it costs more).
It takes 66 days to create a habit - so these two courses together create a foundational habit of emotional wellness for the rest of your life.
I am Mindy Lewis and I am passionate about strengthening, uplifting, and renewing moms from the inside out.
I believe that true emotional wellness is created by understanding ourselves through the lens of gospel insight plus cognitive science.
THE GOSPEL + COGNITIVE RESOURCES (Brain science stuff)
I couldn't find the right resources that combined the best of both these worlds - so I decided to create a program harmonizing ALL of the insights I had curated along the journey- both gospel and cognitive science-oriented. I've customized these courses to speak candidly to the unique challenges moms face - because it took me a year and half and over 15 books to create this program- and I know you don't have that time. Come along this journey with me as you begin laying the foundation of emotional wellness for the rest of your life